Travel to Wellness: A Journey to Overcoming Depression Through Travel

This short ebook takes a quick overview of depression and encourages you to get out of your routine in hopes of it transforming your mental, physical and spiritual health. Traveling is one way to help put a skip in your step. It is good to start with a local day trip and work your way to a longer trip in order to build your confidence. A journal template is included to help you document your journey, as well as, a packing check list.

Digital ebooks are non-refundable.

## Author’s note: Travel is not a cure for depression. It only helps relieve the symptoms of depression. For severe anxiety and depression, please seek professional help. Suicide and Crisis Lifeline – Dial 988